In this course, we’re going to make self-awareness simple so you can become instantly aware of the presence or absence of this in yours and other peoples’ lives.

You will discover how unique you are and that uniqueness will unlock the key to your happiness, your fulfilment, your health, your security, and your enlightenment.

There’s a hugely important, unopened gift that we already have but don’t know about in self-awareness.

With an understanding of your self-awareness, you’ll become more present in your life, more confident, kinder.

It will help you become the best version of you!

This course is for everyone. It’s for people who are frustrated, who feel stuck and disconnected from their fundamental true north.

It’s for people who feel they aren’t flourishing and doing what matters most to them. For people who feel like they’ve been nurtured into everybody else’s version of themselves. 

Those who are looking to make their latter days the happiest of their days.

For those who are wanting to start their lives with a sense of self  awareness.

Paul found that self awareness was the single biggest game-changing thing that he’s ever learned in life.

Paul simplifies what has been made far too complex for generations, and he will enlighten and empower you to step out of the prison of self-consciousness that the unaware 90% are serving a life sentence in.

(Learn more ABOUT PAUL).

The development of self-awareness has been the single biggest game-changer for my life. It should have been far easier to find and benefit from than it has been.

Self Awareness Made Simple is my attempt to make this complex subject simple and accessible to everyone. Research shows that 90% of us think that we are self aware but that only 10% of us actually are. I want to change those statistics to empower more of you to begin or deepen your self awareness journey.

LESSONS & DURATION

▶  90% of humans are not self aware but think they are [15:00]

▶ Look out for self awareness killers [13:00]

My simple definition of self-awareness is the ability to think about yourself and how and why you think that way. It is the gift of self knowledge which becomes knowing yourself. 

It is having thoughts but not becoming them.

Self awareness is the ability to disengage autopilot thinking and fly your life manually.

LESSONS & DURATION

▶Thoughts - habits - actions - behaviours [16:00]

▶ Just because you think it, doesn’t mean you have to catch it [10:00]

▶ “It’s just how I am”, is never true…[7:36]

 The Difference Between Self Consciousness and Self Awareness

Many of us think that these two things are the same, and that’s why more of us think we’re self aware than are.

You will be self conscious without even trying, but to be self aware requires intentionality and effort.

Self consciousness is a bully that will shut down your life. Self awareness is the ability to manage and keep that bully in its place.

LESSONS & DURATION

▶ Self awareness is the highest level of consciousness [12:00]

▶ Risk the pushback and discomfort [13:00]

▶ I am an imposter here...I hope they don’t find out [14:00]

▶  Thinking about yourself, is not the same as knowing yourself [15:00]

There are two kinds of self awareness: internal self awareness and external self-awareness. Having one doesn’t mean you automatically have the other. 

To be aware of yourself also doesn’t mean you’re aware of how you come across to others.

LESSONS & DURATION

▶ What is it like to be on the receiving end of you? [7:00]

▶ To live free, you need self awareness  [17:00]

▶ Self aware people are great to be around [18:00]

How To Develop Self Awareness

This section is where we get really uncomfortable and practical.

Self awareness doesn’t improve with age or experience, it has to be worked at daily. It is development requires humility and vulnerability, two things we humans find very difficult. 

Our ego has to take a back seat and our imperfections have to be exposed at a very nuanced level, both of which are counter intuitive.  

We must learn to ask for help and then not allow our ego to be offended by the feedback we get.

LESSONS & DURATION

▶  This has been the biggest game changer in my life [17:00]

▶ Giving and receiving feedbacks [13:00]

▶ Awareness precedes learning [12:30]

▶ ‘Failure to thrive’ [6:00]

▶ Saving fish from drowning [16:00]

▶ No change will last unless it’s your idea [12:00]

I always love to answer questions in regards to different topics and this course is no different, in these 2 videos I answer 6 questions to do with Self Awareness.

LESSONS & DURATION

▶  Q&A part 1 [13:00]

▶Q&A part 2 [11:00]